Cafe Zupas Menu With Prices For 2026
Planning your next meal is much easier when you have access to the Cafe Zupas Menu With Prices before visiting the cafe. Whether you’re craving a fresh-made salad, a scratch soup, or a high-protein bowl, a printable menu lets you browse every category, compare prices, check calories, and choose your favorite made-to-order dish without any surprises. It also helps you stay within your budget while exploring protein bowls, salads, and soups.
This guide includes the latest Cafe Zupas Menu With Prices, making it simple to check popular menu items, estimated costs, and calorie counts in one convenient place. You’ll also find helpful information about the Try 2 Combo, dressing customization, and customer favorites so you can decide what to order with confidence. Whether you’re a first-time guest or a longtime Cafe Zupas regular, having an easy-to-read printable menu can save time and make your dining experience more convenient from start to finish.
Cafe Zupas Menu With Prices
A Cafe Zupas Menu With Prices helps you explore popular scratch-made dishes before visiting the cafe or placing an online order. It makes comparing protein bowls, salads, soups, and sandwiches much easier while helping you plan your budget and calorie intake. From the Mediterranean Bowl to the Chris Creamy Tomato Soup, this printable menu gives you a convenient overview of Cafe Zupas’ most popular selections.
Protein Bowls
Protein Bowls are high-protein, fresh-made dishes with bold flavors, available in Large, Half, or Try 2 Combo formats to fit every appetite. This category has become one of the most requested parts of the entire Cafe Zupas menu.
The Mediterranean Bowl, priced at $12.99, and the Power Bowl, priced at $12.29, are two of the most popular options, both delivering between 450 and 800 calories depending on specific ingredients. A bowl built with cottage cheese, roasted chicken, mixed greens, roasted sweet potatoes, avocado, cashews, balsamic vinaigrette, and hot honey showcases the more creative combinations found across this category.
Because bowls are priced by size, with a Large at $10.09, Half at $8.09, and a Try 2 Combo at $11.89, guests have flexibility to choose a portion that matches their appetite rather than a single fixed size. Another bowl option combines arugula and rice, roasted chicken, vegetables, cashews, and a golden curry soup base, giving guests a distinctly different flavor profile within the same category.
This category remains especially popular with gym-goers and office lunch guests who want a filling, protein-forward meal made fresh to order.
| Item | Price | Calories |
|---|---|---|
| Mediterranean Bowl | $12.99 | 450–800 cal |
| Power Bowl | $12.29 | 450–800 cal |
| Large Bowl (Base) | $10.09 | Varies by build |
| Half Bowl (Base) | $8.09 | Varies by build |
Salads
Salads sit at the heart of the original Cafe Zupas concept, tossed to order from produce delivered fresh daily rather than served pre-made or frozen. This category ranges from light, fruit-forward options to heartier, protein-packed builds.
Salads range from $10.29 to $12.29 based on current pricing, with the light and fruit-forward Mangoberry and Nuts About Berries estimated around 240 to 310 calories each. The Avocado Caesar Salad, priced at $11.79, combines mixed greens, grilled chicken, parmesan, avocado, house-made croutons, and avocado caesar dressing for a richer, more indulgent build.
The California Cobb, priced at $12.29, and a salad combining mixed greens, chicken, strawberries, fontina, gala apples, dried cranberries, and candied pecans round out the more substantial salad options. Because dressings are house-made and can significantly affect the final calorie count, ordering dressing on the side is highlighted as the single easiest way to lighten any salad on this menu.
With seven salads currently on rotation, this category changes seasonally, so limited-time additions may appear and disappear throughout the year.
| Item | Price | Calories |
|---|---|---|
| Avocado Caesar Salad | $11.79 | 450–650 cal |
| California Cobb | $12.29 | 500–700 cal |
| Mangoberry | $10.79 | 240–310 cal |
| Nuts About Berries | $10.79 | 240–310 cal |
Soups
Soups are made fresh daily and range from creamy comfort classics to lighter, brothy options, giving guests something for every mood. This category has been part of the Cafe Zupas identity since the brand’s founding in 2004.
The Chris Creamy Tomato Soup, priced at $8.49, and the Lobster Bisque, also priced at $8.49, are two of the most requested options, with the bisque featuring real lobster, fennel, tomatoes, and fresh herbs. Tomato Basil Soup, one of the lighter options on the menu, comes in around 260 calories, making it a popular lower-calorie starter or light meal.
A smooth blend of cauliflower and sharp cheddar gives guests a vegetarian classic within the soup lineup, while a chicken, potato, sweet potato, and coconut milk curry soup offers a bolder, warm-spiced option. Because soups are served in both half-cup and large-bowl sizes, guests can choose a smaller portion as a starter or a larger bowl as a full meal.
This category remains a defining part of the Cafe Zupas experience and is often paired with a half salad or half sandwich through the Try 2 Combo.
| Item | Price | Calories |
|---|---|---|
| Chris Creamy Tomato Soup | $8.49 | 260–420 cal |
| Lobster Bisque | $8.49 | 300–450 cal |
| Tomato Basil Soup | $8.49 | 260 cal |
Sandwiches
Sandwiches at Cafe Zupas come on ciabatta or ancient grain bread, filled with tasty proteins, cheese, and fresh vegetables. This category works well for combo meals or as a standalone lighter lunch.
The Turkey Bacon Avocado sandwich, priced at $8.39, combines turkey, applewood bacon, avocado, tomatoes, muenster, and Cafe Zupas sauce for a well-rounded, flavorful build. The BBQ Brisket sandwich, priced at $9.19, gives guests a heartier, meat-forward option within the same category.
Because sandwiches are available in wheat or white bread options with different calorie counts, guests can adjust their meal slightly based on bread preference. This category pairs naturally with a half salad or cup of soup through the Try 2 Combo format, letting guests build a more varied meal than a full sandwich alone.
Sandwiches remain one of the more affordable individual menu categories, making them a popular choice for guests on a tighter lunch budget.
| Item | Price | Calories |
|---|---|---|
| Turkey Bacon Avocado | $8.39 | 530–730 cal |
| BBQ Brisket | $9.19 | 560–760 cal |
Try 2 Combo & Desserts
The Try 2 Combo lets guests pick any two items, a half salad, half sandwich, or cup of soup, for one combined price, making it one of the most flexible ways to order at Cafe Zupas. This format remains extremely popular for guests who want variety in a single meal.
The Try 2 Combo is priced at $13.29, giving guests a fixed cost regardless of which two half-portions they choose to combine. Desserts, including a Chocolate Layer Cake priced at $5.49, round out the menu for guests who want a sweet finish to their meal.
Because the Try 2 Combo bundles two smaller portions rather than one large item, it’s a popular choice for guests who want to sample both a soup and a salad, or a sandwich and a bowl, in the same visit. This format reflects Cafe Zupas’ broader emphasis on flexibility and customization across the entire menu.
Group trays are also available for catering, serving anywhere from six to sixteen or more guests, making Cafe Zupas a viable option for office lunches beyond individual dine-in orders.
| Item | Price | Calories |
|---|---|---|
| Try 2 Combo (Any 2 Half Items) | $13.29 | Varies by selection |
| Chocolate Layer Cake | $5.49 | 620 cal |
Tips For Ordering At Cafe Zupas
The Try 2 Combo remains the best way to sample variety in a single visit, letting you pair a half salad with a cup of soup or a half sandwich rather than committing to one full-sized item. Because house-made dressings can significantly affect the total calorie count of any salad, requesting dressing on the side is the single easiest way to lighten your meal without sacrificing flavor.
Choosing the Half size on a Protein Bowl or salad is a practical way to control both portion size and calorie intake if you’re not looking for a full-sized entrée. Checking your local Cafe Zupas for seasonal specials is also worth doing, since the menu rotates limited-time items throughout the year alongside the seven core salads.
For office lunches or larger gatherings, comparing individual menu items against group catering trays, which can serve six to sixteen or more guests, can help determine the most efficient way to order for your group.
Frequently Asked Questions
Where Can You Find A Cafe Zupas Menu With Prices?
You can find a Cafe Zupas Menu With Prices by visiting the official Cafe Zupas website, where current pricing and calorie information for protein bowls, salads, and soups is typically listed.
Printing the menu ahead of time helps you compare protein bowls, salads, and soups at your own pace, which is especially useful when ordering for a family or a group.
Does A Cafe Zupas Menu With Prices Include Calories?
Yes, a Cafe Zupas Menu With Prices typically includes calorie information alongside pricing, with figures marked “official” sourced directly from the printed menu and others estimated from public nutrition data.
For the most accurate calorie information, checking the official Cafe Zupas nutrition and allergen guide is recommended, since Cafe Zupas kitchens share equipment and cross-contamination is possible.
Why Do Prices On A Cafe Zupas Menu Change?
Menu prices can vary because of differences in cafe location and local operating costs, since Cafe Zupas operates across more than 80 locations in the United States. A Cafe Zupas Menu With Prices gives you a helpful estimate, but your nearest location may charge slightly more or less.
Confirming current pricing on the official website before ordering, especially for catering group trays, helps you avoid any surprises when the bill arrives.
Can You Use A Cafe Zupas Menu With Prices To Plan A Group Order?
Yes, a Cafe Zupas Menu With Prices makes group planning much easier. You can compare the cost of individual bowls, salads, and soups against catering group trays, which serve six to sixteen or more guests, to determine which option gives your group the best value.
Reviewing the menu in advance also helps you decide on Try 2 Combo pairings ahead of time, which speeds up ordering once your group is ready.
Does Cafe Zupas Offer Vegan Or Gluten-Free Options?
Yes, Cafe Zupas offers vegan, keto, and gluten-free options across its menu, and the team can walk guests through safe substitutions and customizations for specific dietary needs.
Checking the printable menu in advance allows guests with dietary restrictions to plan their order around available options without needing to ask extensive questions once they arrive.
Final Word
A Cafe Zupas Menu With Prices makes it much easier to plan your meal before visiting the cafe or placing an online order. From fresh-made protein bowls and salads to scratch soups and the flexible Try 2 Combo, having a printable menu helps you compare prices, check calories, and choose meals that fit your budget and appetite.
Keeping a Cafe Zupas Menu With Prices on hand also saves time when planning a quick office lunch, a lighter dinner, or a group catering order. Since menu items, prices, and calorie counts may vary by location and change over time, checking the latest printable version before ordering is always a smart choice. With the right menu in hand, you can enjoy Cafe Zupas’ scratch-made soups, salads, and bowls while making informed dining decisions.
